These days, so many of us have more stress and anxiety than ever before (especially us millennials). I’m always looking for ways to relax and to reduce anxiety, so today I’ll be sharing some of my current favorite easy ways to relieve anxiety with you guys 🙂 These are...

It’s been a tough year, to say the least, but 2021 is right around the corner and I’m currently making plans to make the absolute most out of it! If you’re trying to do the same, I have some tips on how to have an amazing 2021 that I...

The cold weather months are here, and practicing self care is so important for your mental health and for maintaining a positive outlook during the winter months. So today I have a list of eight self care things you can do before bed that will help calm and relax...

When it comes to setting goals, a lot of times we can tend to set them only to give up shortly after because we’ve lost our motivation, or because things start to seem too hard. So I have a few tips on how to set goals and actually achieve...