In this busy world, self care is becoming more and more important, but it can be challenging to actually make the time to show up for ourselves and to put in the effort consistently. So, today I’ll be talking about how to create a mindful morning routine, what exactly...

We’re a few weeks into 2021 and I feel like now is a great time to stop and reflect on everything that happened last year, and more importantly think about all of the super important lessons that we can take away from it. 2020 was for most of us...

So we’re only a couple of weeks into the new year, and it’s the perfect time to get to work on crushing your goals for 2021! One of my favorite things that has happened so far is that I recently discovered a new online planning app that I’ve been...

If you’re reading this, congrats on surviving the nightmare that was 2020 lol! We’ve pretty much made it through, and suddenly (for me at least and hopefully for you too) things are starting to look up for the new year. Today I have a list of healthy lifestyle tips...