With most of us in quarantine for the foreseeable future, we now have a lot more time to take really good care of ourselves and even do some pampering! I think there’s a lot of talk about what everyone “should” be doing with this all this extra time, but there’s absolutely nothing wrong with taking some time to practice a little bit of self care! So, today’s post is going to be all about how you can get super healthy skin and nails.
Keep reading for my tips on how to get healthy skin and nails:
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Take A Plant Based Collagen Supplement
Recently the plant based collagen movement has gained a ton of traction, and a few really amazing products have come out that can achieve the same (or better) results as animal based collagen!
The amino acids in collagen are essential for maintaining healthy skin and nails, and collagen helps with everything from joint health to keeping your hair, skin and nails looking good. But the body’s production of collagen starts to decrease with age, so taking a supplement can help to regenerate your body’s production of it and as a result give you really beautiful strong nails and smooth skin.
Check out some of my favorite vegan collagen building supplements:
Whole plant foods contain the nutrients that your skin and nails need to thrive! If you look at the girls with the best skin and nails, their diets are typically extremely clean and filled with tons of fruits and vegetables.
Also, the water content of fruits and vegetables is high, and the more hydrated you are the better your skin and nails are going to look!
Going along with the above point, you need to be consuming healthy fats to support skin and nail health. Healthy fats are things like avocado, walnuts, chia seeds, coconut, olive oil, etc.
Also, remember to look for healthy plant based fats that contain omegas (chia seeds do, as well as walnuts and superfoods like spirulina). Omegas help the body fight inflammation and regulate your skin’s oil production!
Healthy Hair, Skin and Nails Supplements
These types of supplements typically contain things like biotin and folic acid that promote healthy skin, as well as hair and nail growth. Some of my favorite healthy skin and nails supplements are these ones:
Thanks so much for reading about my favorite products to give you healthy skin and nails! Have you tried any of these, or do you have a favorite that I didn’t include in this list? Let me know in the comments section below, and if you liked this post you can always share it on Pinterest or follow me on Instagram for similar content!
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