• Home
  • About
  • Categories
    • Beauty
    • Fashion
    • Lifestyle
    • Veganism
  • How To Become “That Girl”
  • Instagram
  • Shop

Vegan Fashion + Vegan Lifestyle Blog ❁ Beauty & Colour

  • Privacy Policy
mindful ways to refresh your energy this spring
April 2, 2021 Lifestyle

Mindful Ways To Refresh Your Energy This Spring

It’s officially spring, and after a long and challenging past year we could probably all use an energy refresh right about now. So in today’s post, I have some mindful tips on how exactly you can refresh your energy this spring to start the warm months off really well!

Lots of people have been experiencing psychological burnout with everything that’s been going on in the world lately, so if you’ve been feeling a little down, you’re definitely not alone. The good news is that there are so many easy things you can do to elevate your mood and restore your energy, so keep reading to find out some of my favorite ways!

DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS, WHICH MEANS THAT I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH THESE LINKS, AT NO ADDITIONAL COST TO YOU.

 

Start Taking A Daily Walk

This is something that I started doing last year when things got really crazy in the world, and it has really helped with alleviating mental burnout and just improving and elevating my mood each day.

Getting outside and taking in some vitamin D is so great for your energy levels for a number of different reasons. The sunlight helps regulate your circadian rhythm so that your body recognizes when it’s day time and when it’s time to go to sleep (I find that getting outside helps a ton with sleep issues). Also, just breathing in some fresh air and getting out to spend time in nature helps a ton!

Try to spend at least 15 minutes a day outside walking and enjoying the outdoors for an easy and mindful way to refresh your energy.

 

Incorporate More Plant Based Foods

I typically always mention this in my wellness and self care posts because it is genuinely SO important for your energy levels and physical well being. Eating more whole plant based and vegan foods like fruits and veggies means you’re getting tons of antioxidants and an increased water intake in your diet, which in turn means that you’ll feel amazing and you might even start to notice other benefits like clearer, healthier looking skin!

Lately, I’ve been getting meal delivery from Sakara a few days a week, and I’ve been absolutely loving it because they send out the most amazing and beautiful high quality fresh plant based meals that make life so easy for me since the work of deciding what to eat and then making it is taken away! You literally just take the food out of the packaging and it’s pretty much ready to eat – there’s no guesswork in having to make a recipe or prepare anything, it’s all done for you.

 

Rework/Redesign Your Space

This could be as simple as just rearranging your furniture to change things up a little, or completely remodeling your place, but whatever you’re able to do with the resources you have is great. Changing things around in your apartment or house just makes everything feel new and interesting again, which is a really easy and mindful way to refresh your energy this spring!

mindful ways to refresh your energy this spring

 

 

Related Posts:

  • How To Be More Mindful

  • How To Create A Mindful Morning Routine

  • Spring Wellness Tips For Energy and Clarity

 

Thank you so much for checking out my list of mindful ways to refresh your energy this spring! What mindfulness tips do you practice to refresh your energy, or what would you add to this list? Let me know in the comment section below!

Also, if you liked this post, definitely feel free to share it on Pinterest, and be sure to check out my Instagram feed for tons of similar content if you’re interested 🙂

Stay healthy and safe, and talk soon xx

beauty and colour signature

Reader Interactions

Comments

  1. Jennifer says

    April 9, 2021 at 4:17 am

    I’ve been loving to take walks with Reika!

    Jennifer
    Curated By Jennifer

  2. Ashley says

    April 9, 2021 at 6:05 pm

    Love this post so much, friend! I want to work on getting in a daily walk. I always feel better even if I just step outside on the porch and get some fresh air.

    I hope you have the best weekend!!

    Make Life Marvelous

  3. Cat says

    April 11, 2021 at 8:15 am

    I love going for walks! We were having such nice weather here and now this week it’s calling for a combo of snow and rain again. Winterpeg problems.

    I haven’t rearranged my furniture, but I did start painting for something relaxing and creative to do. The result was a tray for my coffee table, which I’m pretty obsessed with. Yay for new and exciting things/changes!

  4. Sydney says

    May 6, 2021 at 2:24 pm

    I think the ideas you shared are such great ones! Mindfulness can be so helpful in everyday life, so it’s awesome that more and more people are becoming acquainted with the idea. I love your suggestion of redecorating or redesigning your space as a mindfulness method – what a great way to incorporate creativity in mindfulness practices!

    xoxo,
    Sydney

    http://www.thelotuslist.blogspot.com

  5. Allie Mackin says

    May 7, 2021 at 4:19 pm

    This is great advice! I am trying to eat more healthy after a challenging winter and you add buying some new makeup! I had not bought makeup in over a year and I bought a few things and it was a nice pick me up!

    Allie of
    http://www.allienyc.com

Previous Best Cruelty Free and Vegan Body Lotion
Next Best Cruelty Free and Vegan Niacinamide Serums

Related Posts

healthy summer bucket list ideas
Lifestyle

Healthy Summer Bucket List

READ THE POST
how to make healthy vegan meals at home beauty colour
Lifestyle

Easy Tips To Make Healthy Vegan Meals At Home

READ THE POST
how to glow up social distancing beauty and colour
Beauty

How To Glow Up During Social Distancing

READ THE POST
lessons to take away from 2020
Lifestyle

Lessons To Take Away From 2020

READ THE POST

Primary Sidebar

about beauty and colour

Welcome to Beauty & Colour!

I'm Caitlin, a plant based fashion and lifestyle blogger talking about all things vegan! I'm here to help you live a healthier and more balanced life by sharing my advice on fashion, cruelty free beauty, and my best tips on how to glow up and live the life of your dreams! xx

Copyright © 2023 Vegan Fashion + Vegan Lifestyle Blog ❁ Beauty & Colour
  • Privacy Policy
Theme by SheShoppes
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT