• Home
  • About
  • Categories
    • Beauty
    • Fashion
    • Lifestyle
    • Veganism
  • How To Become “That Girl”
  • Instagram
  • Shop

Vegan Fashion + Vegan Lifestyle Blog ❁ Beauty & Colour

  • Privacy Policy
spring wellness tips for energy clarity
March 24, 2021 Lifestyle

Spring Wellness Tips For Energy and Clarity

The warmer months are coming and it’s almost time to come out of hibernation! There are so many exciting things happening right now, and tons of reasons to look forward to the future. Today I wanted to share some of my best wellness tips for energy and mental clarity this spring that might help you out too.

Spring is the perfect time to organize your life after the colder winter months when you probably spent tons of time indoors. I’m a huge fan of spring cleaning and donating unwanted items in my closet and kitchen, as well as re-organizing anything that feels out of place or that might be adding extra stress to my life.

Keep reading for my best spring wellness tips for increased energy and mental clarity!

DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS, WHICH MEANS THAT I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH THESE LINKS, AT NO ADDITIONAL COST TO YOU.

 

Best Wellness + Mindfulness Products:

 

 

Do A Spring Cleanout

I had to put this one first, because doing a deep clean of your space and getting rid of a bunch of clutter that you accumulated during the winter months is so great for your mental health and peace of mind, and will help so much with decreasing your stress!

Having things piled up, especially things that you never actually use, just causes unnecessary anxiety by forcing you to think about what you’re going to do with it all and creating never-ending decisions that need to be made.

If you try to limit yourself to just one of everything, like beauty products and kitchen items, and donate or recycle/get rid of anything else that you don’t love and don’t need, then you’re honestly going to feel like a huge weight has been lifted off of your shoulders.

 

Eat More Plant Based Foods

Eating more plant based and vegan is the best way that I know of to increase your energy levels and help you feel your absolute best. Plant based whole foods like vegetables, fruits, nuts and seeds have the vitamins, nutrients and the antioxidants that help you thrive!

On that note, lately I have been absolutely loving getting Sakara meal delivery. It’s so convenient and the food is amazingly high quality and fresh. You can choose from different plans depending on how many days you want to get your meals delivered, and whether you want breakfast, lunch, dinner, or some combination of those three meals. You can actually get $50 off your first Sakara order of $75 or more by clicking this link!

 

Practice Being More Mindful and Present

Practicing mindfulness can help you live more in the moment and fully experience and appreciate things in life that you might otherwise miss by thinking about the past or by spending too much time on your phone.

I actually have a post that goes into more detail on this called How To Be More Mindful that you can check out for more in depth tips on this subject!

 

Don’t Check Social Media First Thing

When you first get up in the morning, try to focus on what you’re spending your time doing. If you notice that the very first thing you do is grab your phone and start scrolling through social media and checking your emails, then it’s probably time to set some healthy boundaries and put your phone away first thing.

Personally, I like to completely avoid looking at my phone for the entire first hour that I’m awake and out of bed. It sounds hard (and honestly, it was at first!) but after the first week or so of doing it it just became so natural and easy to not check my phone and to instead fill my time with other more nourishing activities, like making myself a nice healthy breakfast and doing some stretching or yoga.

If you want to start doing this, maybe try it out for just half an hour each morning and then try to move up to 45 minutes, and then an hour. I promise it actually makes such a difference in your mental clarity and energy levels if you trade in the scrolling time for self care 🙂

 

Related Posts:

  • 5 Health and Wellness Habits For Fall

  • Healthy Self Improvement + Wellness Tips

  • Best Vegan Products For Health, Wellness and Self Care

 

Thank you so much for checking out my best spring wellness tips for energy and clarity! Is there anything you would add to this list that I didn’t include? Let me know in the comment section below, I’m always looking for new health and wellness tips and advice 🙂

As always, if you liked this post definitely feel free to share it on Pinterest, and be sure to check out my Instagram feed for tons of similar content if you’re interested 🙂

Stay healthy and safe, and talk soon xx

beauty and colour signature

Reader Interactions

Comments

  1. Ashley says

    March 29, 2021 at 2:37 pm

    These are fantastic tips, Caitlin! I find decluttering so helpful, and really try to do it once per season. There’s something so therapeutic about it! Staying present and mindful is always a goal of mine, too. 🙂

    Make Life Marvelous

  2. Cat says

    March 31, 2021 at 4:47 am

    Limiting the time I spend on my phone is definitely something I need to work on! I’ve also been pumping myself up to purge my closet.

Previous Is Versed Cruelty Free and Vegan? | Versed Review
Next Best Cruelty Free and Vegan Body Lotion

Related Posts

best vegan home decor pieces
Lifestyle

Best Aesthetic + Vegan Home Decor Pieces

READ THE POST
Cruelty Free In Flight Beauty Tips
Beauty

Cruelty Free In Flight Beauty Tips

READ THE POST
healthy ways to boost your confidence
Lifestyle

Healthy Ways To Boost Your Confidence

READ THE POST
cruelty free vegan wellness products for stress relief
Beauty

Cruelty Free and Vegan Wellness Products For Stress Rel...

READ THE POST

Primary Sidebar

about beauty and colour

Welcome to Beauty & Colour!

I'm Caitlin, a plant based fashion and lifestyle blogger talking about all things vegan! I'm here to help you live a healthier and more balanced life by sharing my advice on fashion, cruelty free beauty, and my best tips on how to glow up and live the life of your dreams! xx

Copyright © 2023 Vegan Fashion + Vegan Lifestyle Blog ❁ Beauty & Colour
  • Privacy Policy
Theme by SheShoppes
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT