Best Self Care Daily Checklist

Self Care Daily Checklist

[{"selector":"#anim-227f1a6f-bc82-4a57-8cdd-00a5a30ca072","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aa4b010-02d9-4087-8415-c57ef716147a","keyframes":{"transform":["translate3d(-117.27575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

1. Get Some Light Movement In

[{"selector":"#anim-57af0281-d608-454a-b091-bbeed3caede0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72221b83-0fb9-4c40-9857-ca11c02b32b7","keyframes":{"transform":["translate3d(-121.76871%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

2. Write A To Do List

[{"selector":"#anim-197dec8c-3d10-4931-94ff-66d99e1d531c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be50fc2-49b2-4326-aadc-0967396c4b5a","keyframes":{"transform":["translate3d(-119.50354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

3. Do 5-10 Minutes of Journaling

[{"selector":"#anim-c2080a75-c40e-4e6a-91dd-9bb93cea879b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc320b54-27b6-4c4e-a9ce-b1d90c9f0abe","keyframes":{"transform":["translate3d(-117.64707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

More information on the blog!

[{"selector":"#anim-fe06d035-0838-4c54-892e-1af070573bb6","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Light Yellow Arrow Learn more

Self Care Daily Checklist

Best tips on how to practice better self care daily!

1. Get Some Light Movement In

Even just 10 minutes of stretching can improve the way you feel and your outlook for the day!

2. Write A To Do List

Knowing exactly which tasks you need to complete for the day will increase your productivity

3. Do 5-10 Minutes of Journaling

Journaling is great for relieving stress and getting your thoughts organized and together!

More information on the blog!

Find even more in depth information and helpful tips on what you should include on your self care daily checklist.