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wellness tips cold weather
November 9, 2020 Lifestyle

20 Wellness Tips For Cold Weather

It’s getting colder outside, and having to spend more time indoors can lead to some seasonal depression for a lot of people. If you live in a cold climate, the number of things you can do does become more limited, but there are definitely  still lots of things to do inside or at home this winter.

This list of wellness tips for cold weather should help you keep your serotonin levels high this winter, so keep reading for super cozy vibes and a ton of fun things you can do inside when it’s too cold outside!

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Cozy Wellness Habits for Cold Weather

 

  1. Snuggle up on the couch with all of your blankets, a warm latte, and your favorite book or Netflix show

  2. Start practicing yoga at home. It’s great for stress relief, flexibility, your breathing, and so much more

  3. Listen to an episode or two of your favorite podcast

  4. Subscribe to a magazine on current events so you can stay informed, like Time magazine, The New Yorker, Forbes, the Economist, etc.

  5. Open up your home temporarily to an animal in need by fostering a dog or a cat – also gives you extra company during the holidays!

  6. Do an at home workout to get your metabolism up and blood circulating!

  7. Make a delicious plant based meal at least a couple times a week. Whole foods like fruits and vegetables boost your immune system and also do so much good for your mental health and wellness

  8. Do some clutter clearing to freshen up your space to get ready for the holiday season

  9. Have a lazy Sunday where you just stay in bed and watch movies and Netflix

  10. Actually talk on the phone with a friend – it’s so much better than just texting

  11. Do a meditation and learn more about being mindful, practicing stillness and living more in the moment

  12. Start a blog as a creative outlet and see where it can take you

  13. Fill your space with plants

  14. Start a project or work on something around the house that you’ve been wanting to get around to doing

  15. Listen to ASMR videos on YouTube – they’re super relaxing and calming!

  16. Take a nap in the middle of the day to refresh and re-energize yourself

  17. Make a yummy dairy free latte at home for yourself

  18. Play some soothing music

  19. Do some gratitude journaling and think about everything you’re thankful for in your life

  20. Find a new business in your area to support – you can get something for yourself to boost your mood and support a small business at the same time

 

wellness tips for cold weather

 

Thank you so much for checking out this list of wellness tips for cold weather! Are you looking forward to the colder months, or are you more of a warm weather person? Let me know in the comment section down below!

And remember, if you liked this post, you can definitely feel free to share it on Pinterest! Or you can also check out my Instagram feed for tons of similar content.

Stay healthy and safe xx

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Reader Interactions

Comments

  1. Jennifer says

    November 11, 2020 at 2:57 am

    #10!!! 💕

    I also love doing workouts!

    Jnennifer
    Curated By Jennifer

  2. Anha says

    November 13, 2020 at 4:25 am

    #15 !!!

    Thanks for your post ! It makes me happy !

    xoxo

    A.

  3. Cat says

    November 14, 2020 at 10:54 am

    Love the list! I need to jump aboard the house plants bandwagon. I’ll have to do a bit of research to figure out which plants won’t harm my cat when he inevitably eats them. Haha.

    Cat

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Welcome to Beauty & Colour!

I'm Caitlin, a plant based fashion and lifestyle blogger talking about all things vegan! I'm here to help you live a healthier and more balanced life by sharing my advice on fashion, cruelty free beauty, and my best tips on how to glow up and live the life of your dreams! xx

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