Summer is here, and even though it’s looking a little different this year with all of the social distancing rules that are in place, that doesn’t mean it can’t still be amazing. Today’s post is going to be tips on some healthy ways you can treat yourself and have fun this summer with way less guilt!
A lot of these ideas are free, and some involve a little bit of retail therapy. Either way, you can do at least a few of them this summer to get your health and wellness game on point and really treat yourself in a healthy way!
Healthy ways to treat yourself this summer:
Buy yourself a bouquet of flowers
Go watch the sun set in your favorite part of town
Hire someone to clean your whole house or apartment one day this month
Order something online that you’ve been wanting for a while
Do some yoga for relaxation and to stretch your tired muscles
Order a meal from Postmates or UberEats (use code “eats-bgmug” for money off your UberEats order!)
Pick up some new art or wall prints for your living room
Have a couple of scoops of some dairy free ice cream! Dairy causes all kinds of issues, like acne, bloating, weight gain, and more. So go dairy free and treat yourself to any of the non dairy flavors from Ben & Jerry’s, Haagen Dazs, So Delicious, or any other brand that makes dairy free ice cream! The big brands make it so well you can’t even taste a difference between dairy and non dairy flavors
Spend an afternoon at the beach reading and laying out in the sun
Have a spa day – do your own manicure and pedicure, do a face mask for glowing skin, take a relaxing bath with candles lit, and do a full body moisturize
Watch a couple episodes of your favorite show
Grab a cute new workout outfit to motivate yourself to work out more
Go for a long walk without your phone – you will feel so much lighter and less stressed
Take a nap to relax and recharge, just because you feel like it
Look through pictures of happy moments and memories on your phone
Book an appointment with a therapist – this is so helpful because you can tell them about all of your concerns and stress in life and they will help you build an action plan to overcome your obstacles, so that you don’t feel like you’re in it alone
Go have a picnic in your favorite park and spend some time in nature
Have your groceries delivered through an app like Instacart one week instead of having to go to the store yourself
Thank you so much for checking out my tips on healthy ways you can treat yourself this summer without feeling guilty! Are there any tips you have that I didn’t mention in this post? Let me know in the comment section below, and if you liked this post you can always share it on Pinterest! Also be sure to follow me on Instagram for tons of similar content.
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